Apple cider vinegar is being used in households for millions of food recipes but little do people know that ACV, short for ‘apple cider vinegar’, has more to offer than just its taste. You might have heard about claims regarding its health benefits and trust us, surprisingly, there are loads. If you come to count them, they exceed 15 easily!
Apple cider vinegar which is unpasteurized, is raw and the one which is organic has a wealth of natural enzymes which are ideal for our overall health. Below are some of the highlighting benefits apple cider vinegar has to offer.
Wave Tummy Trouble Goodbye for Good
We all tend to have tummy ache every now and then but some people have it persistently and it can be troublesome on daily basis. Even if your diarrhea is related to stomach problems, sipping on apple cider vinegar solution can be highly beneficial. The active compound pectin helps relieve intestinal spasms and thanks to the antibiotic properties of ACV, all sorts of stomach aches can be cured within a jiffy!
Hiccups are but natural but when you cannot stop them, that is when apple cider vinegar helps you! Apple cider vinegar over stimulates the nerves in the throat (which are responsible for hiccups) and in turn, the hiccups stop. Simply take a teaspoon full of apple cider vinegar and witness your hiccups disappearing for good.
Want an Alkaline pH level in your body?
Our bodies tend to become more acidic than alkaline with time and the foods and drinks are to blame. Lack of hydration can turn us acidic while processed foods, fried food items and ready to cook meals can do the same.
In order to balance out the pH level, our body strives to find ways to do it. When it runs out of ways, we tend to produce pimples, oily hair, oily skin, blemishes and other skincare issues. This is where apple cider vinegar plays a vital role. By simply sipping on ACV mixture (1 tbsp ACV with a glass of water) can help our body reach the ideal equilibrium. Moreover, having the ideal pH level can be highly beneficial for your overall health.
Lowers Blood Sugar Levels
Apple cider vinegar is perfect for diabetic patients as well as for those who have diabetes in their genetics. A study revealed that those who drank an ACV mixture with each meal of the day helped decrease postprandial glycemia.
Lowers the risk of Heart Diseases
Do you know how many people suffer from heart diseases and how many die due to it? If you don’t want to jump to artificial supplements and want something natural to help your heart, simply go for apple cider vinegar. ACV helps increases HDL, ‘good cholesterol’ and since it contains antioxidant chlrogenic acid, it helps LDL particles from becoming oxidized.
Natural Antioxidant Properties
Apple cider vinegar is known to flush out chemicals, free radicals and toxins from the body at a great level. While detox drinks can do the same, they can be hard to make and might not have shelf life. On the other hand, by simply drinking apple cider vinegar twice a day mixed with water, you can enjoy a better looking skin, a healthier system and can also improve the function of your liver and other organs.
Make hair shiny
Dull hair are a sign of an unhealthy body and what better to make them shiny again naturally other than with the help of ACV. Simply use ACV in the form of a conditioner for your hair post shampooing and rinse it off after a few minutes. You will enjoy your shiny new hair and love flaunting them everywhere!
Make your Teeth White again
With a busy schedule and a household full of people to take care of, you can sometimes forget to take care of your teeth and oral hygiene. If you don’t have time to book an appointment with a dentist and crave to have white teeth, simply rub apple cider vinegar on your teeth with the help of a brush or your fingers and be sure to rinse your mouth with ACV too. Witness the difference!