Eager to achieve a fit body? We were too. That is why we had a talk with the world’s best fitness physiologists, fitness instructors and health practitioners and received great tips on motivation, exercise routines and workouts. If you squeeze even 3 of these tips in your busy lives, you are promised to see results swiftly within weeks!
Let’s get started.
Tip # 1: Tone Up
If you are starting your fitness journey, treadmill is the best option for starters. Treadmill not only saves your precious time from going all the way to the gym but also aids in an overall toning of the body which is necessary for everyone. Simply hop on the treadmill and walk, preferably brisk walk for 15-20 minutes. While you will warm up for exercises for later, you will be toning all your muscles as well.
Tip # 2: Lower Concentration
If lower body fitness is your aim and you don’t have fancy exercising tools and machines at home, simply take help from the wall. Yes, you read it right, the wall! Do wall squats by pressing you hands fully on the wall, 10 reps at 3-5 sets after you warm up. The wall squats will target your legs, hamstrings and glutes. This exercise will build your endurance and aid in your other exercise routines.
Tip # 3: Jump around!
As silly as it may sound, this is one of the most effective cardio workouts! Remember when you used to jump around as kids? Neither did your stamina give up nor did you get tired. That is because jumps not only tone up your overall body but also help you stay warmed up. The best part is, you don’t need fancy equipment or a proper studio for jumping. Jump and jump away!
Tip # 4: Chart it or Jar it!
This tip is totally motivational so you better do this. Create a weekly chart and maintain your fitness progress daily. Otherwise, for the days you skip; put a dollar in the jar! This will keep you motivated and will remind you of working out instead of piling up money in the jar!
Tip # 5: Around the House or Office
Instead of getting bored at home and watching TV, why not give your body what it deserves? When you stroll out to grab the morning newspaper, simply take a 10 minutes’ walk down the street. While cooking food, jump in the kitchen until the pot comes to boil or simply do some crunches or squats.
As for office, we understand if you have a small cubicle. Fret not! Simply do crunches if you are free or work on your calves under the table. Keep a set of dumbbells and work your arms. The possibilities are endless!
Tip # 6: Eat Healthy
Occasional cheat meals and unhealthy fast foods are passes but be sure to eat healthy on a daily basis. After all, you are what you eat!
Add at least 3 of these tips in your to-do-lists and take your fitness goals one step ahead!
Alisa is working in writing industry since 5 years. Currently she is writing on fitness, weight loss and health products. Visit her blog and check her latest post on Crazy Bulks Review. Follow her on Facebook for more details.