Reaching the fitness goal is an extremely gradual process. Whether you need to lose weight for a wedding or just want to tone up your muscles, the process can be time consuming. Before we go ahead and show you how you can achieve the best of results, let’s take a look at the mechanics of our body, what the diets do to us and how the exercise routines aid in our fitness.
If you are in search of the best tips to achieve the ultimate fitness by DIY tricks, you have come to the right place!
The Mechanics of Fat Burning
Whether you want to lose a few pounds or just burn the fat around your arms and thighs, the mechanics about fat burning reveal that you need to burn more calories compared to the ones you consume each day. Want to know how many calories you need to burn? 500! Yes. 500 more calories need to be burnt than you consume in order to let the fat layers stay off for good. If you are consuming 2000 calories in a day, you surely need to work out for at least 1 hour too!
Diets: Open the Gates to Healthiness
Whether you follow a diet to lose weight or to gain muscle, the common aspect is eating healthy food items! Let’s show you the underlining factors which will lead you to your fitness goals:
- Add the Good Carbs
While some carbs are healthy for you, some can also cause trouble. By adding healthy carbs in your diet such as whole grains, you can actually not only lose weight, but also help your digestive system become healthier.
- Protein Up!
Protein is essential for our muscles. While it provides us with essential nutrients and minerals, it also helps us stay fit throughout the day. Add red meat, fish, lentils and chicken to your diet.
- Never Starve!
Always remember that starving is the worst thing you can do to your body. Starving stops your metabolism and the fitness process can subsequently reverse. Starving makes us store more fat in our muscle tissues which ultimately shows through our clothes!
Simple Workout Plans
Following a proper workout program may scare you away at first, however all workout programs are merely some sort of physical activity. By adding easy, doable exercises in your routines, you can actually lose weight, stay fresh, stay fit and by working your overall muscles, you can stay flexible in the old age as well.
As silly as it may sound, jumping is one of the best ways to get you started on cardio. Jumping helps your heart rate go up, which helps the oxygen reach all over your body properly. Jumping tones up your overall muscles.
- Walk/ Jog
Walking or jogging is the best way to stay fit. If you cannot go to a gym, be ready to visit the park to not only intake fresh air but also walk your path to a fit body.
Incorporate these tips in your routine and witness the difference!